ABS

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  • 6 MIN PLANK ABS

    Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=006ac00f40f84d2a
    6 minute plank abs
    No props required

  • 6 MIN ABS

    Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=b5781c1a5bd24ee3

  • 5 MIN ABS

    Spotify workout playlist: https://open.spotify.com/playlist/6N1w62MRCmxlGK1a7ZghHX?si=19079dfa50324cd4
    10 minute abs workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    No props needed

  • 10 MIN ABS

    Spotify workout playlist: https://open.spotify.com/playlist/6N1w62MRCmxlGK1a7ZghHX?si=19079dfa50324cd4
    10 minute abs workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    No props needed

  • 6 MIN ABS

    6 minute Abs workout designed to sculpt lean and toned muscles. Enjoy!

  • 9 MIN ABS

    9 minute Abs workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1 lb ankle weights

  • 9 MIN ABS + ARMS

    9 minute Abs + Arms workout designed to create lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights