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6 MIN PLANK ABS
Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=006ac00f40f84d2a
6 minute plank abs
No props required -
10 MIN ABS
Spotify workout playlist: https://open.spotify.com/playlist/6N1w62MRCmxlGK1a7ZghHX?si=19079dfa50324cd4
10 minute abs workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
No props needed -
5 MIN PLANK ABS
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9 MIN ABS + ARMS
9 minute Abs + Arms workout designed to create lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1 lb ankle weights -
12 MIN CORE-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=04378564946e4071
Prenatal safe ab workout! No props required