ABS

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  • 8 MIN ABS
    07:58
    8 MIN ABS

    8 MIN ABS

    Spotify workout playlist: https://open.spotify.com/playlist/142MUcbZU0ZIfO1ex3LGFe?si=27ad6868eb344803

  • 6 MIN PLANK ABS
    06:09
    6 MIN PLANK ABS

    6 MIN PLANK ABS

    Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=006ac00f40f84d2a
    6 minute plank abs
    No props required

  • 6 MIN ABS
    06:12
    6 MIN ABS

    6 MIN ABS

    Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=b5781c1a5bd24ee3

  • 5 MIN ABS
    05:33
    5 MIN ABS

    5 MIN ABS

    Spotify workout playlist: https://open.spotify.com/playlist/6N1w62MRCmxlGK1a7ZghHX?si=19079dfa50324cd4
    10 minute abs workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    No props needed

  • 10 MIN ABS
    10:10
    10 MIN ABS

    10 MIN ABS

    Spotify workout playlist: https://open.spotify.com/playlist/6N1w62MRCmxlGK1a7ZghHX?si=19079dfa50324cd4
    10 minute abs workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    No props needed

  • 6 MIN ABS
    06:50
    6 MIN ABS

    6 MIN ABS

    6 minute Abs workout designed to sculpt lean and toned muscles. Enjoy!

  • 5 MIN PLANK ABS
    05:29
    5 MIN PLANK ABS

    5 MIN PLANK ABS

  • 9 MIN ABS
    09:38
    9 MIN ABS

    9 MIN ABS

    9 minute Abs workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1 lb ankle weights

  • 9 MIN ABS + ARMS
    09:26
    9 MIN ABS + ARMS

    9 MIN ABS + ARMS

    9 minute Abs + Arms workout designed to create lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 12 MIN CORE-PRENATAL SAFE
    11:54
    12 MIN CORE-PRENATAL SAFE

    12 MIN CORE-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=04378564946e4071
    Prenatal safe ab workout! No props required

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