Spotify workout playlist: https://open.spotify.com/playlist/6N1w62MRCmxlGK1a7ZghHX?si=19079dfa50324cd4
10 minute abs workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
No props needed
9 minute Abs + Arms workout designed to create lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1 lb ankle weights