ABS + ARMS

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  • 11 MIN UPPER BODY
    11:08
    11 MIN UPPER BODY

    11 MIN UPPER BODY

    Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
    11 minute Abs + Arms workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1 lb ankle weights

  • 20 MIN ABS & ARMS
    20:42
    20 MIN ABS & ARMS

    20 MIN ABS & ARMS

    Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
    20 minute Abs + Arms workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 15 MIN ABS & ARMS
    15:24
    15 MIN ABS & ARMS

    15 MIN ABS & ARMS

    15 minute Abs + Arms workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 12 MIN ABS + ARMS
    12:12
    12 MIN ABS + ARMS

    12 MIN ABS + ARMS

    12 minute Abs + Arms workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 16 MIN ABS + ARMS
    16:27
    16 MIN ABS + ARMS

    16 MIN ABS + ARMS

    16 minute Abs + Arms workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 9 MIN ABS + ARMS
    09:26
    9 MIN ABS + ARMS

    9 MIN ABS + ARMS

    9 minute Abs + Arms workout designed to create lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 13 MIN ABS + ARMS
    13:37
    13 MIN ABS + ARMS

    13 MIN ABS + ARMS

    13 minute Abs + Arms workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

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