11 MIN UPPER BODY
ABS + ARMS • 11m
Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
11 minute Abs + Arms workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1 lb ankle weights
Up Next in ABS + ARMS
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20 MIN ABS & ARMS
Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
20 minute Abs + Arms workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
15 MIN ABS & ARMS
15 minute Abs + Arms workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1 lb ankle weights -
12 MIN ABS + ARMS
12 minute Abs + Arms workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights