Up Next in ABS + ARMS

• 

  09:26

  9 MIN ABS + ARMS

  9 MIN ABS + ARMS

  9 minute Abs + Arms workout designed to create lean and toned muscles. Enjoy!
  Optional props to level-up:
  3 lb hand weights
  1 lb ankle weights

• 

  13:37

  13 MIN ABS + ARMS

  13 MIN ABS + ARMS

  13 minute Abs + Arms workout designed to sculpt lean and toned muscles. Enjoy!
  Optional props to level-up:
  3 lb hand weights
  1-2 lb ankle weights

• 

  12:51

  12 MIN UPPER BODY-PRENATAL SAFE

  12 MIN UPPER BODY-PRENATAL SAFE

  Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
  12 minute Abs + Arms workout designed to sculpt lean and toned muscles- Prenatal safe. Enjoy!
  Props needed:
  8 lb hand weights