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10 MIN ARMS
Spotify workout playlist:
https://open.spotify.com/playlist/69WxU0c6ofwhAsFu4bO4kd?si=2ffacbcbfe3a42c2
8 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
Props needed:
8 lb hand weights -
7 MIN ARMS USING 5 LB DUMBELLS
Spotify workout playlist: https://open.spotify.com/playlist/71osVXA43gftO4oXLD6Az4?si=6b8ed73a95914f9c
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8 MIN ARMS
Spotify workout playlist:
https://open.spotify.com/playlist/69WxU0c6ofwhAsFu4bO4kd?si=2ffacbcbfe3a42c2
8 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
Props needed:
3 lb hand weights -
5 MIN BALA ARMS
5 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle/wrist weights -
5 MIN BODYWEIGHT ARMS
5 minute Arms workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights -
7 MIN ARMS
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4 MIN BALA ARMS
Spotify workout playlist:
https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=633a22d855f9446e
8 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
Props needed:
1-2 lb wrist weights