ARMS

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  • 10 MIN ARMS
    10:57
    10 MIN ARMS

    10 MIN ARMS

    Spotify workout playlist:
    https://open.spotify.com/playlist/69WxU0c6ofwhAsFu4bO4kd?si=2ffacbcbfe3a42c2
    8 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
    Props needed:
    8 lb hand weights

  • 7 MIN ARMS USING 5 LB DUMBELLS
    07:04
    7 MIN ARMS USING 5 LB DUMBELLS

    7 MIN ARMS USING 5 LB DUMBELLS

    Spotify workout playlist: https://open.spotify.com/playlist/71osVXA43gftO4oXLD6Az4?si=6b8ed73a95914f9c

  • 8 MIN ARMS
    08:16
    8 MIN ARMS

    8 MIN ARMS

    Spotify workout playlist:
    https://open.spotify.com/playlist/69WxU0c6ofwhAsFu4bO4kd?si=2ffacbcbfe3a42c2
    8 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
    Props needed:
    3 lb hand weights

  • 5 MIN BALA ARMS
    05:47
    5 MIN BALA ARMS

    5 MIN BALA ARMS

    5 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle/wrist weights

  • 5 MIN BODYWEIGHT ARMS
    05:43
    5 MIN BODYWEIGHT ARMS

    5 MIN BODYWEIGHT ARMS

    5 minute Arms workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights

  • 7 MIN ARMS
    07:39
    7 MIN ARMS

    7 MIN ARMS

  • 4 MIN BALA ARMS
    04:32
    4 MIN BALA ARMS

    4 MIN BALA ARMS

    Spotify workout playlist:
    https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=633a22d855f9446e
    8 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
    Props needed:
    1-2 lb wrist weights

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