ARMS

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  • 8 MIN ARMS

    Spotify workout playlist:
    https://open.spotify.com/playlist/69WxU0c6ofwhAsFu4bO4kd?si=2ffacbcbfe3a42c2
    8 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
    Props needed:
    3 lb hand weights

  • 5 MIN BALA ARMS

    5 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle/wrist weights

  • 5 MIN ARMS

    5 minute Arms workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights

  • 5 MIN BODYWEIGHT ARMS

    5 minute Arms workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights