Spotify workout playlist: https://open.spotify.com/playlist/71osVXA43gftO4oXLD6Az4?si=6b8ed73a95914f9c
Spotify workout playlist:
https://open.spotify.com/playlist/69WxU0c6ofwhAsFu4bO4kd?si=2ffacbcbfe3a42c2
8 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
Props needed:
3 lb hand weights
5 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle/wrist weights
5 minute Arms workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
Spotify workout playlist:
https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=633a22d855f9446e
8 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
Props needed:
1-2 lb wrist weights