ARMS
-
9 MIN ARMS-using 8 lb & 3 lb handweights
-
10 MIN ARMS
Spotify workout playlist:
https://open.spotify.com/playlist/69WxU0c6ofwhAsFu4bO4kd?si=2ffacbcbfe3a42c2
8 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
Props needed:
8 lb hand weights -
7 MIN ARMS USING 5 LB DUMBELLS
Spotify workout playlist: https://open.spotify.com/playlist/71osVXA43gftO4oXLD6Az4?si=6b8ed73a95914f9c
-
8 MIN ARMS
Spotify workout playlist:
https://open.spotify.com/playlist/69WxU0c6ofwhAsFu4bO4kd?si=2ffacbcbfe3a42c2
8 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
Props needed:
3 lb hand weights -
5 MIN BALA ARMS-PRENATAL SAFE
5 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle/wrist weights -
5 MIN BODYWEIGHT ARMS
5 minute Arms workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights -
7 MIN ARMS
-
4 MIN BALA ARMS
Spotify workout playlist:
https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=633a22d855f9446e
8 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
Props needed:
1-2 lb wrist weights -
12 MIN UPPER BODY-PRENATAL SAFE
Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
12 minute Abs + Arms workout designed to sculpt lean and toned muscles- Prenatal safe. Enjoy!
Props needed:
8 lb hand weights
