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5 MIN BALA ARMS-PRENATAL SAFE
ARMS • 5m 47s
5 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle/wrist weights
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5 MIN BODYWEIGHT ARMS
5 minute Arms workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights -
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4 MIN BALA ARMS
Spotify workout playlist:
https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=633a22d855f9446e
8 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
Props needed:
1-2 lb wrist weights