Live stream preview
9 MIN ARMS-using 8 lb & 3 lb handweights
ARMS • 8m 52s
Up Next in ARMS
-
10 MIN ARMS
Spotify workout playlist:
https://open.spotify.com/playlist/69WxU0c6ofwhAsFu4bO4kd?si=2ffacbcbfe3a42c2
8 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
Props needed:
8 lb hand weights -
7 MIN ARMS USING 5 LB DUMBELLS
Spotify workout playlist: https://open.spotify.com/playlist/71osVXA43gftO4oXLD6Az4?si=6b8ed73a95914f9c
-
8 MIN ARMS
Spotify workout playlist:
https://open.spotify.com/playlist/69WxU0c6ofwhAsFu4bO4kd?si=2ffacbcbfe3a42c2
8 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
Props needed:
3 lb hand weights