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7 MIN ARMS

ARMS • 7m 39s

Up Next in ARMS

  • 4 MIN BALA ARMS

    Spotify workout playlist:
    https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=633a22d855f9446e
    8 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
    Props needed:
    1-2 lb wrist weights

  • 12 MIN UPPER BODY-PRENATAL SAFE

    Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
    12 minute Abs + Arms workout designed to sculpt lean and toned muscles- Prenatal safe. Enjoy!
    Props needed:
    8 lb hand weights