BODYWEIGHT WORKOUTS

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  • 20 MIN STANDING SCULPT

    20 minute standing sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights
    Spotify workout playlist:
    https://open.spotify.com/playlist/7wGOY1BAHqzULD1L441Fpt?si=qX9eP3cMTaCg7mJQWuysPw&dl_branch=1

  • 10 MIN BUTT 02

    10 minute Butt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights
    Spotify playlist: https://open.spotify.com/playlist/4MXI8d5482r4nGeEitazf0?si=158b9afd58b240b9

  • 10 MIN CARDIO

    10 minute standing cardio workout, no props required. Enjoy!
    Spotify workout playlist:
    https://open.spotify.com/playlist/7KpPEvxZvcMPbu3mwktmLr?si=44e931f26a3d4316

  • 26 MINUTE MAT PILATES

    26 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 28 MIN SCULPT

    28 minute Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 28 MIN YOGA PILATES

    28 minute Yoga Pilates workout designed to sculpt lean and toned muscles throughout the entire body. This is a workout I did for Dr. Brand skincare's IG, and I thought I would upload it here as a bonus video! Enjoy :)

    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 30 MIN MAT PILATES 03

    30 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 6 MIN BUTT

    6 minute Butt workout designed to lift and tone. Enjoy!
    Optional props to level-up:
    1 lb ankle weights

  • 8 MIN ABS

    26 minute Abs workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 9 MIN ABS

    9 minute Abs workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1 lb ankle weights

  • 5 MIN BODYWEIGHT ARMS

    5 minute Arms workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights

  • 20 MIN LOWER BODY

    20 minute lower body workout focused on inner thighs and booty. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 30 MIN POWER YOGA FLOW

    30 minute Power Yoga Flow stretch, no props required. This video is from an Instagram Live that I did, adding as a bonus video here. Enjoy!

  • 6 MIN ABS

    6 minute Abs workout designed to sculpt lean and toned muscles. Enjoy!

  • 28 MIN YOGA PILATES

    28 min Yoga Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights