BODYWEIGHT WORKOUTS

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  • 20 MIN STANDING SCULPT
    20:16
    20 MIN STANDING SCULPT

    20 MIN STANDING SCULPT

    20 minute standing sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights
    Spotify workout playlist:
    https://open.spotify.com/playlist/7wGOY1BAHqzULD1L441Fpt?si=qX9eP3cMTaCg7mJQWuysPw&dl_branch=1

  • 10 MIN BUTT 02
    10:27
    10 MIN BUTT 02

    10 MIN BUTT 02

    10 minute Butt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights
    Spotify playlist: https://open.spotify.com/playlist/4MXI8d5482r4nGeEitazf0?si=158b9afd58b240b9

  • 10 MIN CARDIO
    09:49
    10 MIN CARDIO

    10 MIN CARDIO

    10 minute standing cardio workout, no props required. Enjoy!
    Spotify workout playlist:
    https://open.spotify.com/playlist/7KpPEvxZvcMPbu3mwktmLr?si=44e931f26a3d4316

  • 5 MIN PLANK ABS
    05:29
    5 MIN PLANK ABS

    5 MIN PLANK ABS

  • 26 MINUTE MAT PILATES
    26:08
    26 MINUTE MAT PILATES

    26 MINUTE MAT PILATES

    26 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 28 MIN SCULPT
    28:02
    28 MIN SCULPT

    28 MIN SCULPT

    28 minute Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 28 MIN YOGA PILATES
    28:16
    28 MIN YOGA PILATES

    28 MIN YOGA PILATES

    28 minute Yoga Pilates workout designed to sculpt lean and toned muscles throughout the entire body. This is a workout I did for Dr. Brand skincare's IG, and I thought I would upload it here as a bonus video! Enjoy :)

    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 30 MIN MAT PILATES 03
    30:55
    30 MIN MAT PILATES 03

    30 MIN MAT PILATES 03

    30 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 6 MIN BUTT
    06:46
    6 MIN BUTT

    6 MIN BUTT

    6 minute Butt workout designed to lift and tone. Enjoy!
    Optional props to level-up:
    1 lb ankle weights

  • 8 MIN ABS
    08:00
    8 MIN ABS

    8 MIN ABS

    26 minute Abs workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 9 MIN ABS
    09:38
    9 MIN ABS

    9 MIN ABS

    9 minute Abs workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1 lb ankle weights

  • 5 MIN BODYWEIGHT ARMS
    05:43
    5 MIN BODYWEIGHT ARMS

    5 MIN BODYWEIGHT ARMS

    5 minute Arms workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights

  • 20 MIN LOWER BODY
    19:35
    20 MIN LOWER BODY

    20 MIN LOWER BODY

    20 minute lower body workout focused on inner thighs and booty. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 30 MIN POWER YOGA FLOW
    31:38
    30 MIN POWER YOGA FLOW

    30 MIN POWER YOGA FLOW

    30 minute Power Yoga Flow stretch, no props required. This video is from an Instagram Live that I did, adding as a bonus video here. Enjoy!

  • 6 MIN ABS
    06:50
    6 MIN ABS

    6 MIN ABS

    6 minute Abs workout designed to sculpt lean and toned muscles. Enjoy!

  • 10 MIN BUTT 01
    10:30
    10 MIN BUTT 01

    10 MIN BUTT 01

  • 7 MIN PLANK ABS
    07:28
    7 MIN PLANK ABS

    7 MIN PLANK ABS

  • 28 MIN YOGA PILATES
    28:06
    28 MIN YOGA PILATES

    28 MIN YOGA PILATES

    28 min Yoga Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

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