BODYWEIGHT WORKOUTS

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  • 26 MINUTE MAT PILATES

    26 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 28 MIN SCULPT

    28 minute Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 28 MIN YOGA PILATES

    28 minute Yoga Pilates workout designed to sculpt lean and toned muscles throughout the entire body. This is a workout I did for Dr. Brand skincare's IG, and I thought I would upload it here as a bonus video! Enjoy :)

    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 9 MIN ABS

    5 minute Abs workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    No props needed.

  • 6 MIN ABS

    6 minute Abs workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    No props needed.

  • 30 MIN MAT PILATES 03

    30 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 6 MIN BUTT

    6 minute Butt workout designed to lift and tone. Enjoy!
    Optional props to level-up:
    1 lb ankle weights

  • 8 MIN ABS

    26 minute Abs workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 10 MIN BUTT

    10 minute Butt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 9 MIN ABS

    9 minute Abs workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1 lb ankle weights

  • 10 MIN ABS

    10 minute abs workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!

  • 5 MIN BODYWEIGHT ARMS

    5 minute Arms workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights

  • 10 MIN STANDING BUTT

    10 minute standing Butt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 31 MIN SCULPT

    31 minute sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 20 MIN LOWER BODY

    20 minute lower body workout focused on inner thighs and booty. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 14 MIN BUTT

    14 minute Butt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 12 MIN BUTT

    12 minute Butt workout designed to create lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 37 MIN MAT PILATES (BONUS VID FROM OUTDOOR EVENT)

    37 minute Mat Pilates designed to sculpt lean and toned muscles throughout the entire body. Enjoy! This video is from our outdoor Mat Pilates class. I wanted to record it for those who couldn't come!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 30 MIN POWER YOGA FLOW

    30 minute Power Yoga Flow stretch, no props required. This video is from an Instagram Live that I did, adding as a bonus video here. Enjoy!

  • 20 MIN LOWER BODY 02

  • 30 MIN YOGA SCULPT

    30 minute Yoga Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 12 MIN BUTT-IG LIVE

    12 minute butt workout designed to lift and tone the booty! This is a bonus video- I led this workout on IG live. Enjoy!

    Optional props to level-up:
    1-2 lb ankle weights

  • 4 MIN BODYWEIGHT ARMS

    4 minute Arms workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights

  • 7 MIN ABS- IG LIVE

    7 minute abs workout designed to create lean and toned muscles. This is a bonus video- I led this workout on IG live. Enjoy!