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10 MIN ABS

BODYWEIGHT • 10m

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  • 12 MIN BUTT

    Spotify playlist: https://open.spotify.com/playlist/4MXI8d5482r4nGeEitazf0?si=158b9afd58b240b9
    12 minute Butt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 20 MIN BALA BARRE

    Spotify workout playlist: https://open.spotify.com/playlist/4MXI8d5482r4nGeEitazf0?si=a8b0a80bed9b48af
    20 minute barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 20 MIN BARRE

    Spotify workout playlist: https://open.spotify.com/playlist/2Rq4gIS0z6QP1mvtixiUSs?si=b05cefee59554a1b
    20 minute barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights