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10 MIN CARDIO
BODYWEIGHT • 9m 49s
10 minute standing cardio workout, no props required. Enjoy!
Spotify workout playlist:
https://open.spotify.com/playlist/7KpPEvxZvcMPbu3mwktmLr?si=44e931f26a3d4316
Up Next in BODYWEIGHT
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5 MIN PLANK ABS
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28 MIN SCULPT
28 minute Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1 lb ankle weights -
28 MIN YOGA PILATES
28 minute Yoga Pilates workout designed to sculpt lean and toned muscles throughout the entire body. This is a workout I did for Dr. Brand skincare's IG, and I thought I would upload it here as a bonus video! Enjoy :)
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights