12 MIN BUTT
BODYWEIGHT WORKOUTS • 12m
Spotify playlist: https://open.spotify.com/playlist/4MXI8d5482r4nGeEitazf0?si=158b9afd58b240b9
12 minute Butt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
1-2 lb ankle weights
Up Next in BODYWEIGHT WORKOUTS
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20 MIN BALA BARRE
Spotify workout playlist: https://open.spotify.com/playlist/4MXI8d5482r4nGeEitazf0?si=a8b0a80bed9b48af
20 minute barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
1-2 lb ankle weights -
20 MIN BARRE
Spotify workout playlist: https://open.spotify.com/playlist/2Rq4gIS0z6QP1mvtixiUSs?si=b05cefee59554a1b
20 minute barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
20 MIN STANDING SCULPT
20 minute standing sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
Spotify workout playlist:
https://open.spotify.com/playlist/7wGOY1BAHqzULD1L441Fpt?si=qX9eP3cMTaCg7mJQWuysPw&dl_branch=1
