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14 MIN LOWER BODY

BODYWEIGHT WORKOUTS • 14m

Up Next in BODYWEIGHT WORKOUTS

  • 23 MIN BALA SCULPT

    Spotify playlist: https://open.spotify.com/playlist/14TCf6teCCvAFha2p91a0Z?si=650a1ecb903f4055
    23 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 8 MIN ABS

    Spotify workout playlist: https://open.spotify.com/playlist/142MUcbZU0ZIfO1ex3LGFe?si=27ad6868eb344803

  • 29 MIN BARRE INSPIRED SCULPT

    Spotify workout playlist: https://open.spotify.com/playlist/2Rq4gIS0z6QP1mvtixiUSs?si=b05cefee59554a1b
    29 minute barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights