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18 MIN BALA MAT PILATES

BODYWEIGHT • 18m

Up Next in BODYWEIGHT

  • 18 MIN STANDING SCULPT

    20 minute standing sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights
    Spotify workout playlist:
    https://open.spotify.com/playlist/5r2BhsbnVR23Eux3IMsE4K?si=4d5c6769fc874990

  • 14 MIN LOWER BODY

    Spotify workout playlist: https://open.spotify.com/playlist/3yDKWDWuZ0JSanoDN9M5FO?si=c8279da9f6b644d9
    14 min lower body sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 23 MIN BALA SCULPT

    Spotify playlist: https://open.spotify.com/playlist/14TCf6teCCvAFha2p91a0Z?si=650a1ecb903f4055
    23 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights