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18 MIN SCULPT

BODYWEIGHT • 18m

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    Spotify playlist: https://open.spotify.com/playlist/4MXI8d5482r4nGeEitazf0?si=158b9afd58b240b9
    6 minute Butt workout
    Optional props to level-up:
    1-2 lb ankle weights

  • 22 MIN POWER YOGA FLOW W EXRA ABS

    22 minute Power Yoga Flow stretch, no props required. Enjoy!
    Spotify playlist:
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