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18 MIN SCULPT

BODYWEIGHT WORKOUTS • 18m

Spotify workout playlist: https://open.spotify.com/playlist/0gRtf3FnVliiEIhgmED28z?si=3ecb5e4e59e24e8a
18 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights

Up Next in BODYWEIGHT WORKOUTS

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    6 MIN BUTT

    6 MIN BUTT

    Spotify playlist: https://open.spotify.com/playlist/4MXI8d5482r4nGeEitazf0?si=158b9afd58b240b9
    6 minute Butt workout
    Optional props to level-up:
    1-2 lb ankle weights

  • 22 MIN POWER YOGA FLOW W EXRA ABS
    22:05
    22 MIN POWER YOGA FLOW W EXRA ABS

    22 MIN POWER YOGA FLOW W EXRA ABS

    22 minute Power Yoga Flow stretch, no props required. Enjoy!
    Spotify playlist:
    https://open.spotify.com/playlist/4lA4taUpw4l4FhEYMezYd6?si=2982429da655473c

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