18 MIN SCULPT
BODYWEIGHT WORKOUTS • 18m
Spotify workout playlist: https://open.spotify.com/playlist/0gRtf3FnVliiEIhgmED28z?si=f25f67b7ef9d44a9
18 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights
Up Next in BODYWEIGHT WORKOUTS
-
27 MIN MAT PILATES W EXTRA BUTT
Spotify workout playlist: https://open.spotify.com/playlist/445BCI8cryP4cOsZD9MVGB?si=af640810af074237
27 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1 lb ankle weights -
15 MIN LOWER BODY
Spotify workout playlist: https://open.spotify.com/playlist/1FV8E7M3sLW8MP2COyP18F?si=33dc82fd8c524d60
15 min lower body sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights -
10 MIN ABS
Spotify workout playlist: https://open.spotify.com/playlist/6N1w62MRCmxlGK1a7ZghHX?si=19079dfa50324cd4
10 minute abs workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
No props needed
