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20 MIN LOWER BODY

BODYWEIGHT WORKOUTS • 19m

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    14 minute Butt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

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    12 minute Butt workout designed to create lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 37 MIN MAT PILATES (BONUS VID FROM OU...

    37 minute Mat Pilates designed to sculpt lean and toned muscles throughout the entire body. Enjoy! This video is from our outdoor Mat Pilates class. I wanted to record it for those who couldn't come!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights