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22 MIN POWER YOGA FLOW W EXRA ABS
BODYWEIGHT • 22m
22 minute Power Yoga Flow stretch, no props required. Enjoy!
Spotify playlist:
https://open.spotify.com/playlist/4lA4taUpw4l4FhEYMezYd6?si=2982429da655473c
Up Next in BODYWEIGHT
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16 MIN MAT PILATES-bodyweight
Spotify playlist: https://open.spotify.com/playlist/4ERl9UKUrg1nHYM8r2znEF?si=2dfa824b477c4143
16 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights