Live stream preview
23 MIN BALA SCULPT
BODYWEIGHT • 23m
Spotify playlist: https://open.spotify.com/playlist/14TCf6teCCvAFha2p91a0Z?si=650a1ecb903f4055
23 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights
Up Next in BODYWEIGHT
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29 MIN BARRE INSPIRED SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/2Rq4gIS0z6QP1mvtixiUSs?si=b05cefee59554a1b
29 minute barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
24 MIN MAT PILATES
Spotify workout playlist: https://open.spotify.com/playlist/5r2BhsbnVR23Eux3IMsE4K?si=881912c7159e4614
24 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
1 lb ankle weights