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24 MIN MAT PILATES

BODYWEIGHT WORKOUTS • 24m

Up Next in BODYWEIGHT WORKOUTS

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    Spotify workout playlist: https://open.spotify.com/playlist/0k8SHbLN7EtfFxMwtkynqV?si=5f7d9c75a4d141f7
    20 minute "lazy girl" workout for when you still want to workout, but want to stay lying on your mat.
    No props required, but option to level-up with 1-2 lb ankle weights

  • 28 MIN YOGA PILATES

    28 min Yoga Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

  • 18 MIN SCULPT

    Spotify workout playlist: https://open.spotify.com/playlist/0gRtf3FnVliiEIhgmED28z?si=f25f67b7ef9d44a9
    18 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights