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28 MIN YOGA PILATES

BODYWEIGHT WORKOUTS • 28m

Up Next in BODYWEIGHT WORKOUTS

  • 18 MIN SCULPT

    Spotify workout playlist: https://open.spotify.com/playlist/0gRtf3FnVliiEIhgmED28z?si=f25f67b7ef9d44a9
    18 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 27 MIN MAT PILATES W EXTRA BUTT

    Spotify workout playlist: https://open.spotify.com/playlist/445BCI8cryP4cOsZD9MVGB?si=af640810af074237
    27 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1 lb ankle weights

  • 15 MIN LOWER BODY

    Spotify workout playlist: https://open.spotify.com/playlist/1FV8E7M3sLW8MP2COyP18F?si=33dc82fd8c524d60
    15 min lower body sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights