29 MIN BARRE INSPIRED SCULPT
BODYWEIGHT WORKOUTS • 28m
Spotify workout playlist: https://open.spotify.com/playlist/2Rq4gIS0z6QP1mvtixiUSs?si=b05cefee59554a1b
29 minute barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
Up Next in BODYWEIGHT WORKOUTS
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24 MIN MAT PILATES
Spotify workout playlist: https://open.spotify.com/playlist/5r2BhsbnVR23Eux3IMsE4K?si=881912c7159e4614
24 minute Mat Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
1 lb ankle weights -
20 MIN LAZY GIRL SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/0k8SHbLN7EtfFxMwtkynqV?si=5f7d9c75a4d141f7
20 minute "lazy girl" workout for when you still want to workout, but want to stay lying on your mat.
No props required, but option to level-up with 1-2 lb ankle weights -
28 MIN YOGA PILATES
28 min Yoga Pilates workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
