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30 MIN POWER YOGA FLOW
BODYWEIGHT • 31m
30 minute Power Yoga Flow stretch, no props required. This video is from an Instagram Live that I did, adding as a bonus video here. Enjoy!
Up Next in BODYWEIGHT
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10 MIN BUTT 01
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18 MIN SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/0gRtf3FnVliiEIhgmED28z?si=3ecb5e4e59e24e8a
18 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights