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30 MIN POWER YOGA FLOW

BODYWEIGHT WORKOUTS • 31m

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    6 minute Abs workout designed to sculpt lean and toned muscles. Enjoy!

  • 18 MIN SCULPT

    Spotify workout playlist: https://open.spotify.com/playlist/0gRtf3FnVliiEIhgmED28z?si=3ecb5e4e59e24e8a
    18 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights