37 minute Mat Pilates designed to sculpt lean and toned muscles throughout the entire body. Enjoy! This video is from our outdoor Mat Pilates class. I wanted to record it for those who couldn't come!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
30 minute Power Yoga Flow stretch, no props required. This video is from an Instagram Live that I did, adding as a bonus video here. Enjoy!
15 minute Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. This is a bonus video- I led this workout on IG live. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
