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5 MIN BODYWEIGHT ARMS

BODYWEIGHT • 5m 43s

Up Next in BODYWEIGHT

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    20 minute lower body workout focused on inner thighs and booty. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

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    30 minute Power Yoga Flow stretch, no props required. This video is from an Instagram Live that I did, adding as a bonus video here. Enjoy!

  • 6 MIN ABS

    6 minute Abs workout designed to sculpt lean and toned muscles. Enjoy!