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5 MIN BODYWEIGHT ARMS
BODYWEIGHT • 5m 43s
5 minute Arms workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
Up Next in BODYWEIGHT
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20 MIN LOWER BODY
20 minute lower body workout focused on inner thighs and booty. Enjoy!
Optional props to level-up:
1-2 lb ankle weights -
30 MIN POWER YOGA FLOW
30 minute Power Yoga Flow stretch, no props required. This video is from an Instagram Live that I did, adding as a bonus video here. Enjoy!