7 minute abs workout designed to create lean and toned muscles. This is a bonus video- I led this workout on IG live. Enjoy!
30 minute Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. This is a bonus video- I led this workout LIVE on IG on Thanksgiving morning. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
26 minute Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. This is a bonus video- one of our live zoom workouts that I also recorded for the app. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
