9 minute Abs workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1 lb ankle weights
5 minute Arms workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
20 minute lower body workout focused on inner thighs and booty. Enjoy!
Optional props to level-up:
1-2 lb ankle weights
30 minute Power Yoga Flow stretch, no props required. This video is from an Instagram Live that I did, adding as a bonus video here. Enjoy!