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10 MIN BUTT

LOWER BODY • 10m

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  • 5 MIN BUTT

    Spotify playlist: https://open.spotify.com/playlist/1MQFycO0TJOLBKRW3ipM1R?si=8bfcec39e9434dcf
    5 minute Butt workout
    Optional props to level-up:
    1-2 lb ankle weights

  • 12 MIN LOWER BODY/BUTT-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=1cc208644d774f55
    12 minute prenatal safe lower body/butt. Optional props: 1-2 lb ankle weights