FIT FOR MAMA- PRENATAL SAFE

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  • START HERE!

    Congratulations mama! I am so happy you're here and I am excited to workout with you throughout your pregnancy :) I have been feeling really good moving through my pregnancy so far, and I am so happy to share these workouts with you! The prenatal category includes: sculpt, strength, barre, yoga, ...

  • Q&A CHAT- ALL THINGS PREGNANCY

    Answering your Q&A questions about all things pregnancy! I cover lots of different topics within pregnancy in this chat. Finding out, first and second trimesters, finding out it's twins, how I am feeling, body image, my workout/nutrition routine, what I am most excited for, what I am struggling w...

  • 30 MIN SCULPT- PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/28IlCO10Gp4ISKLqzfUpV9?si=7469afc558394ea4
    30 minute prenatal sculpt workout, using 3 lb & 5 lb hand weights

  • 32 MIN SCULPT-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=1af32a581f554bee
    302 minute prenatal sculpt workout, using 3 lb & 5 lb, & 8 lb hand weights

  • 23 MIN SCULPT-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/71osVXA43gftO4oXLD6Az4?si=02e6e11746a449bc
    23 minute prenatal safe sculpt workout, no props required. Option to level up with 1-2 lb ankle weights

  • 27 MIN POWER SCULPT-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/7wGOY1BAHqzULD1L441Fpt?si=7bf7feb2ad874253
    27 minute prenatal safe power sculpt workout, using 8 lb hand weights

  • 12 MIN CORE-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=04378564946e4071
    Prenatal safe ab workout! No props required

  • 17 MIN STANDING LOWER BODY-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/4ERl9UKUrg1nHYM8r2znEF?si=002d5a7456a74bc9
    17 min standing lower body sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 20 MIN POWER SCULPT-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/7KpPEvxZvcMPbu3mwktmLr?si=7833d302c1bd4766
    20 minute prenatal safe power sculpt, using 8 lb hand weights

  • 12 MIN LOWER BODY/BUTT-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=1cc208644d774f55
    12 minute prenatal safe lower body/butt. Optional props: 1-2 lb ankle weights

  • 21 MIN SCULPT-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=1cc208644d774f55
    21 minute prenatal safe sculpt, using 3 lb handweights

  • 10 MIN BUTT-PRENATAL SAFE

    Spotify playlist: https://open.spotify.com/playlist/1MQFycO0TJOLBKRW3ipM1R?si=5df0ce8f70554ebb
    10 minute Butt workout
    Optional props to level-up:
    1-2 lb ankle weights

  • 5 MIN BALA ARMS-PRENATAL SAFE

    5 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle/wrist weights

  • 6 MIN BUTT-PRENATAL SAFE

    Spotify playlist: https://open.spotify.com/playlist/2c1eVitnQZRSaLfr7EDu6H?si=1c71c15e42924b6d
    6 minute Butt workout
    Optional props to level-up:
    1-2 lb ankle weights

  • 11 MIN BUTT-PRENATAL SAFE

    Spotify playlist: https://open.spotify.com/playlist/4MXI8d5482r4nGeEitazf0?si=158b9afd58b240b9
    11 minute Butt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 31 MIN SCULPT-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=1af32a581f554bee
    31 minute prenatal sculpt workout, using 3 lb & 5 lb hand weights

  • 12 MIN UPPER BODY-PRENATAL SAFE

    Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
    12 minute Abs + Arms workout designed to sculpt lean and toned muscles- Prenatal safe. Enjoy!
    Props needed:
    8 lb hand weights

  • 26 MIN SCULPT-PRENATAL SAFE

    NEW Spotify workout playlist: https://open.spotify.com/playlist/0yvPiMRw1cp2BRGAEfsvRa?si=4b4d433715934d61
    26 minute prenatal sculpt workout, using 3 lb weights
    Option to add on 1-2 lb ankle weights