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12 MIN CORE-PRENATAL SAFE

FIT FOR MAMA- PRENATAL SAFE • 11m

Up Next in FIT FOR MAMA- PRENATAL SAFE

  • 17 MIN STANDING LOWER BODY-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/4ERl9UKUrg1nHYM8r2znEF?si=002d5a7456a74bc9
    17 min standing lower body sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 20 MIN POWER SCULPT-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/7KpPEvxZvcMPbu3mwktmLr?si=7833d302c1bd4766
    20 minute prenatal safe power sculpt, using 8 lb hand weights

  • 12 MIN LOWER BODY/BUTT-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=1cc208644d774f55
    12 minute prenatal safe lower body/butt. Optional props: 1-2 lb ankle weights