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12 MIN UPPER BODY-PRENATAL SAFE

FIT FOR MAMA- PRENATAL SAFE • 12m

Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
12 minute Abs + Arms workout designed to sculpt lean and toned muscles- Prenatal safe. Enjoy!
Props needed:
8 lb hand weights

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    NEW Spotify workout playlist: https://open.spotify.com/playlist/0yvPiMRw1cp2BRGAEfsvRa?si=4b4d433715934d61
    26 minute prenatal sculpt workout, using 3 lb weights
    Option to add on 1-2 lb ankle weights

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