Watch this video and more on Fit For Me by Courtney
Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
12 minute Abs + Arms workout designed to sculpt lean and toned muscles- Prenatal safe. Enjoy!
8 lb hand weights
NEW Spotify workout playlist: https://open.spotify.com/playlist/0yvPiMRw1cp2BRGAEfsvRa?si=4b4d433715934d61
26 minute prenatal sculpt workout, using 3 lb weights
Option to add on 1-2 lb ankle weights