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20 MIN POWER SCULPT-PRENATAL SAFE
FIT FOR MAMA- PRENATAL SAFE • 19m
Spotify workout playlist: https://open.spotify.com/playlist/7KpPEvxZvcMPbu3mwktmLr?si=7833d302c1bd4766
20 minute prenatal safe power sculpt, using 8 lb hand weights
Up Next in FIT FOR MAMA- PRENATAL SAFE
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12 MIN LOWER BODY/BUTT-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=1cc208644d774f55
12 minute prenatal safe lower body/butt. Optional props: 1-2 lb ankle weights -
21 MIN SCULPT-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=1cc208644d774f55
21 minute prenatal safe sculpt, using 3 lb handweights -
10 MIN BUTT-PRENATAL SAFE
Spotify playlist: https://open.spotify.com/playlist/1MQFycO0TJOLBKRW3ipM1R?si=5df0ce8f70554ebb
10 minute Butt workout
Optional props to level-up:
1-2 lb ankle weights