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21 MIN SCULPT-PRENATAL SAFE

FIT FOR MAMA- PRENATAL SAFE • 21m

Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=1cc208644d774f55
21 minute prenatal safe sculpt, using 3 lb handweights

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  • 10 MIN BUTT-PRENATAL SAFE
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    10 MIN BUTT-PRENATAL SAFE

    10 MIN BUTT-PRENATAL SAFE

    Spotify playlist: https://open.spotify.com/playlist/1MQFycO0TJOLBKRW3ipM1R?si=5df0ce8f70554ebb
    10 minute Butt workout
    Optional props to level-up:
    1-2 lb ankle weights

  • 5 MIN BALA ARMS-PRENATAL SAFE
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    5 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle/wrist weights

  • 6 MIN BUTT-PRENATAL SAFE
    06:52
    6 MIN BUTT-PRENATAL SAFE

    6 MIN BUTT-PRENATAL SAFE

    Spotify playlist: https://open.spotify.com/playlist/2c1eVitnQZRSaLfr7EDu6H?si=1c71c15e42924b6d
    6 minute Butt workout
    Optional props to level-up:
    1-2 lb ankle weights

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