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27 MIN POWER SCULPT-PRENATAL SAFE
FIT FOR MAMA- PRENATAL SAFE • 27m
Spotify workout playlist: https://open.spotify.com/playlist/7wGOY1BAHqzULD1L441Fpt?si=7bf7feb2ad874253
27 minute prenatal safe power sculpt workout, using 8 lb hand weights
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12 MIN CORE-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=04378564946e4071
Prenatal safe ab workout! No props required -
17 MIN STANDING LOWER BODY-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/4ERl9UKUrg1nHYM8r2znEF?si=002d5a7456a74bc9
17 min standing lower body sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights -
20 MIN POWER SCULPT-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/7KpPEvxZvcMPbu3mwktmLr?si=7833d302c1bd4766
20 minute prenatal safe power sculpt, using 8 lb hand weights