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27 MIN POWER SCULPT-PRENATAL SAFE

FIT FOR MAMA- PRENATAL SAFE • 27m

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  • 12 MIN CORE-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=04378564946e4071
    Prenatal safe ab workout! No props required

  • 17 MIN STANDING LOWER BODY-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/4ERl9UKUrg1nHYM8r2znEF?si=002d5a7456a74bc9
    17 min standing lower body sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 20 MIN POWER SCULPT-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/7KpPEvxZvcMPbu3mwktmLr?si=7833d302c1bd4766
    20 minute prenatal safe power sculpt, using 8 lb hand weights