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5 MIN BALA ARMS-PRENATAL SAFE
FIT FOR MAMA- PRENATAL SAFE • 5m 47s
5 minute arm workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle/wrist weights
Up Next in FIT FOR MAMA- PRENATAL SAFE
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6 MIN BUTT-PRENATAL SAFE
Spotify playlist: https://open.spotify.com/playlist/2c1eVitnQZRSaLfr7EDu6H?si=1c71c15e42924b6d
6 minute Butt workout
Optional props to level-up:
1-2 lb ankle weights -
11 MIN BUTT-PRENATAL SAFE
Spotify playlist: https://open.spotify.com/playlist/4MXI8d5482r4nGeEitazf0?si=158b9afd58b240b9
11 minute Butt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
1-2 lb ankle weights