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6 MIN BUTT-PRENATAL SAFE

FIT FOR MAMA- PRENATAL SAFE • 6m 52s

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    Spotify playlist: https://open.spotify.com/playlist/4MXI8d5482r4nGeEitazf0?si=158b9afd58b240b9
    11 minute Butt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    1-2 lb ankle weights

  • 31 MIN SCULPT-PRENATAL SAFE

    Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=1af32a581f554bee
    31 minute prenatal sculpt workout, using 3 lb & 5 lb hand weights

  • 12 MIN UPPER BODY-PRENATAL SAFE

    Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
    12 minute Abs + Arms workout designed to sculpt lean and toned muscles- Prenatal safe. Enjoy!
    Props needed:
    8 lb hand weights