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FIT FOR MAMA- PRENATAL SAFE • 9m 14s
Congratulations mama! I am so happy you're here and I am excited to workout with you throughout your pregnancy :) I have been feeling really good moving through my pregnancy so far, and I am so happy to share these workouts with you! The prenatal category includes: sculpt, strength, barre, yoga, quickies, 360 breathing/pelvic floor work, etc.
I will continue to add workouts to this category throughout the rest of my pregnancy. Enjoy and be so proud of yourself!
Up Next in FIT FOR MAMA- PRENATAL SAFE
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32 MIN SCULPT-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=1af32a581f554bee
302 minute prenatal sculpt workout, using 3 lb & 5 lb, & 8 lb hand weights -
30 MIN SCULPT- PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/28IlCO10Gp4ISKLqzfUpV9?si=7469afc558394ea4
30 minute prenatal sculpt workout, using 3 lb & 5 lb hand weights -
23 MIN SCULPT-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/71osVXA43gftO4oXLD6Az4?si=02e6e11746a449bc
23 minute prenatal safe sculpt workout, no props required. Option to level up with 1-2 lb ankle weights
