Q&A CHAT- ALL THINGS PREGNANCY
FIT FOR MAMA- PRENATAL SAFE • 36m
Answering your Q&A questions about all things pregnancy! I cover lots of different topics within pregnancy in this chat. Finding out, first and second trimesters, finding out it's twins, how I am feeling, body image, my workout/nutrition routine, what I am most excited for, what I am struggling with, acupuncture, positive mindsets, etc. I hope you enjoy :)
Up Next in FIT FOR MAMA- PRENATAL SAFE
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30 MIN SCULPT- PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/28IlCO10Gp4ISKLqzfUpV9?si=7469afc558394ea4
30 minute prenatal sculpt workout, using 3 lb & 5 lb hand weights -
32 MIN SCULPT-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=1af32a581f554bee
302 minute prenatal sculpt workout, using 3 lb & 5 lb, & 8 lb hand weights -
23 MIN SCULPT-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/71osVXA43gftO4oXLD6Az4?si=02e6e11746a449bc
23 minute prenatal safe sculpt workout, no props required. Option to level up with 1-2 lb ankle weights
