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29 MIN MAT PILATES

5 DAY CHALLENGE • 29m

Spotify playlist: https://open.spotify.com/playlist/4ERl9UKUrg1nHYM8r2znEF?si=8157f1a0ca5a42ef
30 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights

Up Next in 5 DAY CHALLENGE

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    28 MIN SCULPT

    Spotify playlist: https://open.spotify.com/playlist/14TCf6teCCvAFha2p91a0Z?si=650a1ecb903f4055
    28 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights

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