30 MIN POWER PILATES
5 DAY CHALLENGE • 30m
Spotify playlist: https://open.spotify.com/playlist/1MQFycO0TJOLBKRW3ipM1R?si=9fbf68d23b7f4ac4
30 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
Up Next in 5 DAY CHALLENGE
-
27 MIN SCULPT
Spotify playlist: https://open.spotify.com/playlist/14TCf6teCCvAFha2p91a0Z?si=650a1ecb903f4055
27 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights -
25 MIN POWER SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/1MQFycO0TJOLBKRW3ipM1R?si=9b34cbb7ad994ce4
25 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
5-8 lb hand weights
1-2 lb ankle weights -
28 MIN SCULPT
Spotify playlist: https://open.spotify.com/playlist/14TCf6teCCvAFha2p91a0Z?si=650a1ecb903f4055
28 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
