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16 MIN MAT PILATES-bodyweight

FULL BODY-LESS THAN 25 MIN -3, 5, & 8 LB WEIGHTS • 16m

Spotify playlist: https://open.spotify.com/playlist/4ERl9UKUrg1nHYM8r2znEF?si=2dfa824b477c4143
16 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights

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