18 MIN SCULPT
FULL BODY-LESS THAN 25 MIN -3 LB WEIGHTS • 18m
Spotify workout playlist: https://open.spotify.com/playlist/0gRtf3FnVliiEIhgmED28z?si=3ecb5e4e59e24e8a
18 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights
Up Next in FULL BODY-LESS THAN 25 MIN -3 LB WEIGHTS
-
20 MIN SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/7aB3ktDNpqhBg6l18sRQ4D?si=IZdUd4ySQwGhFICqH_wbGw
-
24 MIN SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/0k8SHbLN7EtfFxMwtkynqV?si=1a356306cf3648fb
25 min Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
25 MIN POWER SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/1MQFycO0TJOLBKRW3ipM1R?si=9b34cbb7ad994ce4
25 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
5-8 lb hand weights
1-2 lb ankle weights
