18 MIN SCULPT
FULL BODY-LESS THAN 25 MIN -3, 5, & 8 LB WEIGHTS • 18m
Spotify workout playlist: https://open.spotify.com/playlist/0gRtf3FnVliiEIhgmED28z?si=f25f67b7ef9d44a9
18 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights
Up Next in FULL BODY-LESS THAN 25 MIN -3, 5, & 8 LB WEIGHTS
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23 MIN POWER SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=80d4d71e5acb427b
23 min Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
5-8 lb hand weights
1-2 lb ankle weights -
20 MIN BALA BARRE
Spotify workout playlist: https://open.spotify.com/playlist/4MXI8d5482r4nGeEitazf0?si=a8b0a80bed9b48af
20 minute barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
1-2 lb ankle weights -
20 MIN POWER SCULPT W EXTRA BUTT
Spotify workout playlist: https://open.spotify.com/playlist/7KpPEvxZvcMPbu3mwktmLr?si=3de24aa2a39d4026
20 min Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
5-8 lb hand weights
1-2 lb ankle weights
