18 MIN STANDING SCULPT
FULL BODY-LESS THAN 25 MIN -3, 5, & 8 LB WEIGHTS • 18m
20 minute standing sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights
Spotify workout playlist:
https://open.spotify.com/playlist/5r2BhsbnVR23Eux3IMsE4K?si=4d5c6769fc874990
Up Next in FULL BODY-LESS THAN 25 MIN -3, 5, & 8 LB WEIGHTS
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20 MIN MAT PILATES SCULPT
Spotify playlist: https://open.spotify.com/playlist/6N1w62MRCmxlGK1a7ZghHX?si=4e7d0f4bba3d4ff6
20 minute Mat Pilates workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
23 MIN BALA SCULPT
Spotify playlist: https://open.spotify.com/playlist/14TCf6teCCvAFha2p91a0Z?si=650a1ecb903f4055
23 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
1-2 lb ankle weights -
14 MIN POWER SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/1MQFycO0TJOLBKRW3ipM1R?si=9b34cbb7ad994ce4
14 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
5-8 lb hand weights
3 lb hand weights
1-2 lb ankle weights
