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Up Next in FULL BODY-LESS THAN 25 MIN -3 LB WEIGHTS

  • 20 MIN POWER SCULPT W EXTRA BUTT

    Spotify workout playlist: https://open.spotify.com/playlist/7KpPEvxZvcMPbu3mwktmLr?si=3de24aa2a39d4026
    20 min Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    5-8 lb hand weights
    1-2 lb ankle weights

  • 24 MIN MAT PILATES W CARDIO

    Spotify playlist:
    https://open.spotify.com/playlist/3yDKWDWuZ0JSanoDN9M5FO?si=7171f46ab15a45fd
    24 minute Mat Pilates with cardio (using a booty band) workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle we...

  • 20 MIN BARRE

    Spotify workout playlist: https://open.spotify.com/playlist/2Rq4gIS0z6QP1mvtixiUSs?si=b05cefee59554a1b
    20 minute barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
    Optional props to level-up:
    3 lb hand weights
    1-2 lb ankle weights