20 MIN POWER SCULPT
FULL BODY-LESS THAN 25 MIN -3 LB WEIGHTS • 21m
Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=80d4d71e5acb427b
20 min Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
5-8 lb hand weights
1-2 lb ankle weights
Up Next in FULL BODY-LESS THAN 25 MIN -3 LB WEIGHTS
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20 MIN SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=80d4d71e5acb427b
20 min Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
22 MIN YOGA SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/5ROpMwqoahGSoz80PDXORt?si=80d4d71e5acb427b
22 min Yoga Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
12 MIN SCULPT
Spotify playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=9e0e3d9c02eb4f8d
12 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
