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20 MIN POWER SCULPT-PRENATAL SAFE
FULL BODY-LESS THAN 25 MIN -3, 5, & 8 LB WEIGHTS • 19m
Spotify workout playlist: https://open.spotify.com/playlist/7KpPEvxZvcMPbu3mwktmLr?si=7833d302c1bd4766
20 minute prenatal safe power sculpt, using 8 lb hand weights
Up Next in FULL BODY-LESS THAN 25 MIN -3, 5, & 8 LB WEIGHTS
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23 MIN SCULPT-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/71osVXA43gftO4oXLD6Az4?si=02e6e11746a449bc
23 minute prenatal safe sculpt workout, no props required. Option to level up with 1-2 lb ankle weights -
21 MIN SCULPT-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/65nJZJnzZ9uE2xl9nGLyB7?si=1cc208644d774f55
21 minute prenatal safe sculpt, using 3 lb handweights