20 MIN SCULPT
FULL BODY-LESS THAN 25 MIN -3, 5, & 8 LB WEIGHTS • 20m
Spotify workout playlist: https://open.spotify.com/playlist/7aB3ktDNpqhBg6l18sRQ4D?si=IZdUd4ySQwGhFICqH_wbGw
Up Next in FULL BODY-LESS THAN 25 MIN -3, 5, & 8 LB WEIGHTS
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24 MIN SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/0k8SHbLN7EtfFxMwtkynqV?si=1a356306cf3648fb
25 min Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
25 MIN POWER SCULPT
Spotify workout playlist: https://open.spotify.com/playlist/1MQFycO0TJOLBKRW3ipM1R?si=9b34cbb7ad994ce4
25 min Power Sculpt workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
5-8 lb hand weights
1-2 lb ankle weights -
20 MIN POWER SCULPT-PRENATAL SAFE
Spotify workout playlist: https://open.spotify.com/playlist/7KpPEvxZvcMPbu3mwktmLr?si=7833d302c1bd4766
20 minute prenatal safe power sculpt, using 8 lb hand weights
