20 MIN STANDING SCULPT
FULL BODY-LESS THAN 25 MIN -3, 5, & 8 LB WEIGHTS • 20m
20 minute standing sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
Spotify workout playlist:
https://open.spotify.com/playlist/7wGOY1BAHqzULD1L441Fpt?si=qX9eP3cMTaCg7mJQWuysPw&dl_branch=1
Up Next in FULL BODY-LESS THAN 25 MIN -3, 5, & 8 LB WEIGHTS
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20 MIN YOGA SCULPT
20 minute Yoga Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
Spotify workout playlist: https://open.spotify.com/playlist/4kFj5LG7PRcqilPEIfanXR?si=a06eeb1db8a34b75 -
23 MIN BARRE
Spotify workout playlist: https://open.spotify.com/playlist/7wGOY1BAHqzULD1L441Fpt?si=68681058c6f04695
23 minute Barre workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights -
23 MIN SCULPT
23 minute Sculpt workout designed to sculpt lean and toned muscles. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights
