Spotify workout playlist: https://open.spotify.com/playlist/0k8SHbLN7EtfFxMwtkynqV?si=5f7d9c75a4d141f7
20 minute "lazy girl" workout for when you still want to workout, but want to stay lying on your mat.
No props required, but option to level-up with 1-2 lb ankle weights
Spotify workout playlist: https://open.spotify.com/playlist/2Rq4gIS0z6QP1mvtixiUSs?si=14a58ee74a1a48c4
22 minute back to basics workout designed to sculpt lean and toned muscles throughout the entire body. Enjoy!
Optional props to level-up:
3 lb hand weights
1-2 lb ankle weights